14Th October 2016

by | Oct 18, 2016 | WOD Diary

Skill: 8min EMOM
ODD: 7 strict T2B
EVEN: 40sec RKC plank

WOD: 14min AMRAP
3 wall walks
6 bar muscle ups
100 double unders

: Coach Zimmo and Coach Jack getting the dubs done. 

 

14718587_1418288394865177_3333518727987812047_n