16TH December 2016

Running clock

0:00 – 10:00

1.6 KM run

MAX clean and jerks 60/42.5KGS

10:00- 13:00 REST

13:00- 20:00

800m run

Max power snatch 52/36KGS

20:00- 23:00 REST

23:00- 27:00

400m run

Max pistols