18TH August 2016

by | Aug 22, 2016 | WOD Diary

“Snatch city”
Strength: 3 pos snatch
5 sets to build to a heavy 3 pos snatch

Acc: 3x 5 RDLS

WOD: “RANDY”
75 power snatches

Finisher: Double Tabata
Hollow & arch holds

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