19TH August 2016

by | Aug 22, 2016 | WOD Diary

Skill: EMOM 10min
ODD: Double Unders
EVEN: pistols

WOD: 15min AMRAP
Ascending by 2 reps each round
2 alternating KB swings
2 box jumps
2 deficit push ups

@15:00
200m swim

Finisher: 3min ME T2B

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