Strength: 20min to find 1rm front squat
WOD: 10min ascending AMRAP
10 double unders (^by 10 each round )
2 back rack lunges 60/45kgs (^by 2 each
PB city today!
Good work peeps!
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Strength: 20min to find 1rm front squat
WOD: 10min ascending AMRAP
10 double unders (^by 10 each round )
2 back rack lunges 60/45kgs (^by 2 each
PB city today!
Good work peeps!