1ST February 2017

by | Feb 1, 2017 | WOD Diary

Strength: 3x 8  1 1/4 Front squat

 

WOD: In pairs “for time”

 

3 rounds

P1: 200M OH plate carry

P2:

8 Deficit Reverse KB lunges 24/16KGS

16 Double KB swings

24 Jump squats