Strength/skill: weighted pistols 4x 6 (each leg)
WOD: in pairs 2 RFT
30 deadlifts 110/80kgs
30 bar facing burpees
30 triple unders (SX 80 double unders or 180 singles)
200m sprint.
: Ciara entering the pain cave with the RX DL weight @ciaramber 
??
