20TH January 2017

by | Jan 20, 2017 | WOD Diary

Strength/Team fun: In Team 10min Max sled push while 1 team mate pushes rest hold weight plate OH Drops= 4 burpees for everyone in the team.

 

WOD: 3x4min AMRAPS

15 Deadlifts 100/70KGS

15 T2B

remaining time complete max box jumps

score = max box jumps