Strength
Close grip Bench 4-4-4-4
WOD Lynne
5 rounds, for max reps of Body weight Bench Press and Pull-ups
Scale: Find a weight you can do roughly 10 reps with
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Strength
Close grip Bench 4-4-4-4
5 rounds, for max reps of Body weight Bench Press and Pull-ups
Scale: Find a weight you can do roughly 10 reps with