20TH October 2016

Strength:
Deadlift
70% 3/ 80% 3/ 90% 3+

WOD: “for time”

Cash in: 400m double front rack carry 24/16KGS

Then

10-20-30-40-50
Sit ups
KB swings 24/16KGS (RX unbroken)

?:9:15 class on the move