20TH september 2016

by | Oct 6, 2016 | WOD Diary

Strength: 15min to find: 1rm Strict press

WOD: ” For time “

12-9-6-3

Thrusters 55/40kgs
Burpee pull ups

: sue looking strong getting through the thrusters??
Just do it ✔️ 

 

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