Skill: 10min ring muscle up practice
WOD:
0:00 – 3:00 1 round
6 over head squats
2 ring muscle ups
3:00 – 6:00 1 round
9 OHS
4 ring muscles
6:00 – 9:00 1 round
12 OHS
6 Ring muscle ups
9:00 – 10:00 REST
10:00 – 16:00
ME 50M swim
: 4:30 class doing their OHS.
