Warm Up- 1.6km Run (compare to 10.06.15)
A. Mobility/Skill – Skin the Cat (StC progression work)
B. Gymnastic Skill – Muscle Ups (improve kip, hip height and catch position) If you can’t do muscle ups – you are working A. Strict Muscle Up Transitions (banded) or B. Strict Pullups / Ring Rows
C. WOD – 3 Rounds for time
30 Double Unders
15 Squat Cleans (70/45kg) (Fitness Scale: 40/25kg)
5 Muscle Ups (SX: Banded) (Fitness Scale: 10 Pullups)
Cooldown- Banded Shoulder Mobility (5 way Shoulder)
