WOD
21-15-9 reps of:
Deadlifts 225/135 (scale: 155/115)
Pull-ups (scale: bands)
Rest Five Minutes , then;
15-9-6
Burpees
Toes to Bar (Scale knee-to-elbows/knee raises)
Rest 5 Minutes, then;
9-6-3
Power Cleans 135/95 (Scale 95/75)
Handstand Push Ups (scale box HSPU/ Mats)
