Monday 10th August
Warm Up: Flight Simulator (Double Unders)
Mobility: Olympic Wall Squat 3 Minutes

Strength: 3×5 (65/75/85% of know 1RM +10kg)

WOD- EMOM 20 Minutes
ODD: 10 Wallballs
EVEN: 8 Pistol Squats (SX: Use bands, boxes)

Cooldown: Couch Stretch 2 min/Leg + Rollers