Skill Weightlifting
Power Clean + Push Press 6-4-2
Build to a top set of the complex:
5 touch-and-go power cleans/5 front squats/5 push press/5 back squats/5 behind-the-neck push press/5 touch-and-go power cleans
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Skill Weightlifting
Power Clean + Push Press 6-4-2
Build to a top set of the complex:
5 touch-and-go power cleans/5 front squats/5 push press/5 back squats/5 behind-the-neck push press/5 touch-and-go power cleans