Strength:
8min EMOM
ODD: weighted ring dips
EVEN: 40sec plate hold @wall 15/10kgs
WOD: FOR TIME
50 inverted rows (RXD feet on box)
**every stop or drop 12 push ups**
100 KBS
**every stop or drop 6 burpees**
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Strength:
8min EMOM
ODD: weighted ring dips
EVEN: 40sec plate hold @wall 15/10kgs
WOD: FOR TIME
50 inverted rows (RXD feet on box)
**every stop or drop 12 push ups**
100 KBS
**every stop or drop 6 burpees**