Strength: EMOM 8min
Scaled:
3/5 strict pull ups
2/4 kipping pull ups
1/3 C2B
RX:
3/5 strict pull ups
2/4 C2B
1/3 bar muscle ups
WOD: “for time”
15 burpee pull ups
200m SWIM
15 Press outs
100m SWIM
: Phil chasing down paddy a few weeks ago. ????