Strength: EMOM 8min
Scaled:
3/5 strict pull ups
2/4 kipping pull ups
1/3 C2B

RX:
3/5 strict pull ups
2/4 C2B
1/3 bar muscle ups

WOD: “for time”
15 burpee pull ups
200m SWIM
15 Press outs
100m SWIM

: Phil chasing down paddy a few weeks ago. ???? 

 

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