Strength
Deadlifts 70% 5 80% 3 90% 1+
WOD: 3RFT
12 deadlifts
9 hang power cleans
6 STOH 65/50kgs
60sec REST
Finisher 3 rounds
60sec weighted plank
60sec REST
?:4:30 crew getting their post WOD stretch on……. Bands every where
Like Us On Facebook
