Strength: every 2min for 10min

6 hang clusters
*increasing weight

WOD: “for time”
1KM row
15 double KB thrusters
15 double KB swings
15 double KB clean and jerks 24/16KGS
1KM run

:Boothy in the final 100m of her 1KM…. looking fresh if you ask me ?

 

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