26TH August 2016

by | Aug 30, 2016 | WOD Diary

Strength:

Clean pulls 4x 2 @110%
Jerk balance 4x 4 @60%

WOD:
5min AMRAP
3 position clean + 1 jerk @75%

REST 1min

6-11min
1KM row

REST 1min

12-17min AMRAP
50m SWIM

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