Strength/skill: 10min to work on-
A) HSPU
B) bar muscle ups
WOD: “for time”
100m row
10 HPS 60/35kgs
10 “your choice” of gymnastics skill
1min rest
250m row
8 HPS
10 gymnastics skill
1min rest
500m row
5 HPS
10 gymnastics skill
1min rest
Cash out: 400m farmers carry 24KG/ 16KGs
