skill practice: 3 rounds
6 Pistols each side ( add load if needed)
12 banded push ups
2X 8MIN EMOM
ODD: 20 UNBROKEN wallballs
EVEN: 10 KB Pendlay rows
1MIN REST
ODD: 30 UNBROKEN double unders ^ 50 UB double unders
EVEN: 3 strict + 3 kipping HSPU ^ Add deficit
Finisher: Time Trial
2KM ROW
