WOD “Bull”
Two rounds for time of:
200 Double-unders
135/95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Scaled WOD “Calf”
Two Rounds for time
100 Double Unders (or triple singles)
30 Overhead Squats (95/65) OR (65/45)
30 Pull Ups (band assisted)
Run 800m
