28th november 2016

by | Dec 1, 2016 | WOD Diary

Strength: every 3 min for 15min
1 clean
2 front squats (increasing load each time)
WOD: EMOM 21min
1ST minute: 5 thrusters @65/55KGS
2ND minute: 10 strict pull ups
3RD minute: 15 KB swings 32kg/24kg
RX: unbroken
15310966_955188637947176_1692833610_o