Skill: 15min play time: learning how to rope climb
WOD:
3 RFT
50 double unders
2 rope climbs
4 stones over shoulder (heavy)
50m stone carry
bellow is a photo of Grace one of our new members just finished our beginners program straight into our normal classes! and i can tell you now with her dertermination she is going to be killing it in NO TIME! Keep at it chick.
