3x 8min EMOM
2min rest between
1)
ODD- 6/8 strict dips
EVEN- 25 hollow rocks
2min rest between
1)
ODD- 6/8 strict dips
EVEN- 25 hollow rocks
2)
ODD- 30sec L-sit hold
EVEN- 15 inverted ring rows
3)
ODD- 40sec weighted plank
EVEN- 30sec dip support hold
: RX lads at our in house comp on the weekend!
