4 supersets:
-5 strict dips
-30 sec ring support hold
WOD:
EMOM ALT
12MIN
MIN 1- 2 wallwalks
MIN 2- 6/4 strict C2B
MIN 3- 30 UNBROKEN Double unders
1min REST
8MIN
MIN 1: 6/4 DIPS (add load if needed)
MIN 2: 10M handstand walk
?: One of my fav photos nothing better than seeing Members with massive smiles on their faces during Class/ PT sessions 
?@frieda.dejager
