Strength: EMOM 10min
ODD: Turkish get up + 2 strict press
Even: 40sec plate walks
WOD: 5RFT
200m run
14 KB snatch 24/20kgs
14 GHD sit ups/ v-sit up
?: Jennings And Booth in the same class had to capture the moment
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Strength: EMOM 10min
ODD: Turkish get up + 2 strict press
Even: 40sec plate walks
WOD: 5RFT
200m run
14 KB snatch 24/20kgs
14 GHD sit ups/ v-sit up
?: Jennings And Booth in the same class had to capture the moment