3RD November 2016

Strength:
Technique work
3×3
Split jerk
Tall cleans from full extension

WOD:
“For time”
12-9-6-3
Strict press 50/35KGS
21-15-9-6
Strict burpees

Finisher:
Max team calories in 7min

Mitch, Chris, pete, Danielle took it home with 182Cals