4TH February 2017

by | Feb 4, 2017 | WOD Diary

Saturday session HERO WOD

” The Sevens”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups