WOD

For time:

  • Row 1000m
  • 50 wall ball
  • 30 ring dips
  • 30 box jumps
  • Row 750m
  • 40 wall ball
  • 20 ring dips
  • 20 box jumps
  • Row 500m
  • 30 wall ball
  • 10 ring dips
  • 10 box jumps

 

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