Strength: 15min to find: 1RM snatch
WOD:
3 RFT
15 power snatchs 60% of 1rm PS
30 wallballs every drop/stop = 5 burpees
: Macka with her big guns and nice tan doing what she loves – wallballs
✌?️
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Strength: 15min to find: 1RM snatch
WOD:
3 RFT
15 power snatchs 60% of 1rm PS
30 wallballs every drop/stop = 5 burpees
: Macka with her big guns and nice tan doing what she loves – wallballs
✌?️