5TH December 2016

by | Dec 6, 2016 | WOD Diary

Every 3min for 15min
2 hang power snatch
2 hang snatch

In pairs…. Party with the girls “for time”

split reps as needed

30 snatches 60/40kgs
150 wallballs
30 power clean and jerks 60/40kgs

: Zimmo & Nez at All stars finals

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