5TH September 2016

by | Sep 8, 2016 | WOD Diary

5th September 2016

Skill:
A) 10 min handstand walking practice

B) 3x ME unbroken reps HSPU

WOD: 5RFT (single KB)
10 HPC
10 OH lunge
10 Push press

(Every stop or drop= 10 HSPU)