Strength: every 2min for 10min
5 thrusters increasing load
WOD: every 5 min for 4 rounds
4min AMRAP
400m run
50 double unders
Max effort: thrusters @90% of today’s heavy 5RM.
1min REST
: Aidan getting his 85kgs for 5 done 
✔️
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Strength: every 2min for 10min
5 thrusters increasing load
WOD: every 5 min for 4 rounds
4min AMRAP
400m run
50 double unders
Max effort: thrusters @90% of today’s heavy 5RM.
1min REST
: Aidan getting his 85kgs for 5 done ✔️