3rd June

by | Jun 2, 2014 | WOD Diary

Strength 3rm Deficit Handstand push ups or Handstand hold

WOD

For time:
Run 800m
50 kettlebell swings, 32kg/24kg
15 muscle-ups

Finisher

7 Minute Cap:

  • 20 strict pull ups
  • 30 kipping pull ups
  • AMRAP chest to bar pull ups