Skill:
10min EMOM
ODD: ring muscle ups
EVEN: handstand walking
WOD: 21min EMOM
1ST min: 10 strict dips from muscle up /SX 10 strict dips
2ND min: 15 box jump overs /SX 10 on and over
3RD min: 20 front rack lunges 25/16kgs /SX 12 lunges.
: girl power at 9:15 
