7TH January 2017

by | Jan 7, 2017 | WOD Diary

3x 8MIN AMRAPS
1
200m partner carry
50m KB OH lunge 24/16KGS

REST 1MIN
2
400M wall ball run (together)
30 partner wallball sit ups 20Lb/14Lb

REST 1MIN
3
200M partner carry
30 Double KB Hang clean and jerks

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