Strength:
Strict press (90% of 1rm)
70% 3/ 80% 3/ 90% 3+
*between each set complete 30sec ring support hold
WOD: 5 RFT
30 double unders (RX unbroken)
15 ring dips
: 4:30PM class chipping away at the dips
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Strength:
Strict press (90% of 1rm)
70% 3/ 80% 3/ 90% 3+
*between each set complete 30sec ring support hold
WOD: 5 RFT
30 double unders (RX unbroken)
15 ring dips
: 4:30PM class chipping away at the dips