Strength:
4 supersets
6 bench press @75% of 1rm
12 deficit push ups
WOD: 4 rounds for time
12 deadlifts RX 1.5 x body weight
400m row
: Pete getting the job done
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Strength:
4 supersets
6 bench press @75% of 1rm
12 deficit push ups
WOD: 4 rounds for time
12 deadlifts RX 1.5 x body weight
400m row
: Pete getting the job done