WOD: 4 rounds “for time”
50 double unders
40 walking lunges
30 wallballs
20 KB swings
10 T2B
Finisher: 40 weighted Knee raises
Like Us On Facebook
WOD: 4 rounds “for time”
50 double unders
40 walking lunges
30 wallballs
20 KB swings
10 T2B
Finisher: 40 weighted Knee raises