9TH December 2016

Strength/skill:
4 supersets-
15 GHD sit ups or weighted sit-ups
10-15 Barbell roll outs

WOD:
15min AMRAP
200m farmers carry 24/16KGS
12 T2B
6 HSPU

@15:00 – 16:00 REST

16:00 – 21:00
100m swim relays with a pair or 200m run relays