Strength:
Bench 3,3,3,3
WOD: 3 rounds every 3min
If rounds are not possible in 3min it becomes a Amrap
0:00- 3:00
3 pull ups
6 push ups
9 squats
3:00- 6:00
4 pull ups
8 push ups
12 squats
6:00 9:00
5 pull ups
10 push ups
15 squats
9:00- 12:00
6 pull ups
12 push ups
16 squats
12:00- 15:00
7 pull ups
14 push ups
18 squats
15:00- 18:00
8 pull ups
16 push ups
21 squats
