Strand CrossFit – Townsville

WANT MORE 
THAN JUST

A CROSSFIT BOX?

ABOUT STRAND CROSSFIT

Strand CrossFit is located in the ideal location, at Strand Fitness Central in Garbutt. 

Want more than just a CrossFit Box? We have created a health club so that you have everything you need to reach new heights in your performance and live a well rounded active lifestyle;  all in one location and membership. Oh, and enjoy Townsville’s only air conditioned Box!

Strand CrossFit is a proud affiliate of PRVN Programming, delivered to you on BTWB. Elevate your performance with world-class programming run by Shane Orr and Tia-Clair Toomey, and track your progress with Beyond The White Board.  

If you want to train like an athlete, you need to recover like one too – which is why we have created The Oasis: Fire & Ice, complete with Ice Spas, Hot Spas, Hot Rock Sauna, Infrared Sauna, Massage Chairs, Percussion guns and Magnesium Pool.   

Want to still train outside of CrossFit or work on your Strength and Conditioning Accessories for Success in the Box? You’ve got access to three world class gyms that facilitates various training styles such as machines, free weights, functional, low impact and more!

2023 is going to be another exciting year for Strand Fitness and Strand CrossFit with the outside expansion underway and some exciting things to be yet announced! 

STRAND CROSSFIT PROGRAMS

Find out about our workout of the day, or beginners on-ramp course to get started with CrossFit today!

STRAND CROSSFIT W.O.D. TIMETABLE

The WOD timetable offers you 22 classes, 6 days a week! When you train with us, you will will not only receive high quality coaching from our professionals but also become part of the Strand community.

STRAND CROSSFIT BEGINNERS

The Strand CrossFit Beginners Programme allows everyone to learn and get the basic skills for CrossFit. The course requires nothing but your motivation to give CrossFit a try!

RECOVERY IS here!

crossfit kids session on us

MEET OUR COACHES At Strand Crossfit

CHRIS

JAKE

PHIL

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