Strength
Death by Kettlebells:
2 in the 1st minute, 4 in the 2nd, 6 in the 3rd until failure to complete reps within the minute.
RX:32/24 L1:24/16
WOD
AMRAP 5
- 6 Overhead Squats
- 10 Front Rack Lunges
Rest 2 minutes
AMRAP 5
- 10 Front Squats
- 6 Overhead Lunges
Weight: RX:135/95 L1:115/75 L2:95/65
Cannot change weights between rounds
