Strength
Weighted Ring Dips 5-5-5-5-5
Try to match weight used in the 3 reps on the 3rd of this Month
WOD
5 RDS for time
- 35-30-25-20-15 Unbroken Double Unders (Goes down by 5 each round)
- 200m Run
- 3 Bar Muscle Ups
- 200m Run
FRESH OUTTA ON_RAMP WOD
5 RDS for time
- 100 Single Skips (Doubles are worth 5 skips)
- 200m Run
- 10 Push Ups
- 200m Run
