Thursday 17th

by | Jul 16, 2014 | WOD Diary

Strength 

Clean and Jerk 1-1-1 (10 minutes)

Strict Press 5-5-5-5-5 (On the minute)

 

WOD

‘Nancy, do you even swim?’

 

200m Run

12 Overhead Squats RX: 135/95 L1: 115/75 L2:95/65

100m Swim

castro-pool-1