Strength
Work up to a 30 RM Back Squat from the floor
WOD
3 rounds for time:
Run 400m
15 Thruster 95/65
15 Chest to Bar Pull ups
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Strength
Work up to a 30 RM Back Squat from the floor
WOD
3 rounds for time:
Run 400m
15 Thruster 95/65
15 Chest to Bar Pull ups