Friday 25th

Strength

Push Jerk 5-5-5-5

Front Squat  3-3-3

Snatch Grip Deadlift 1-1

WOD

3 Rounds for time:

• 20 KB Swings
• 15 Goblet Squats
• 10 Alt KB Hang clean and press

RX=24/16

L2= 16/12

L3= 12/8